Are you Overwhelmed?

Hey Love,
 

Feeling overwhelmed right now? You are most definitely not alone. All week I’ve been hearing this same sentiment from clients and friends. And while many of us were raised with a “just get it done” attitude, perhaps this is a perfect time to reconsider if that is always the best way forward. 

Here are a few ways to know when it’s time to push-through and when it’s time to pause and assess your overwhelm.

• You can feel it in your body. Our bodies are our greatest systems of awareness; where we can hold and process all our emotions. If thinking about an obligation creates a physical reaction, that’s a sign to slow down. So rather than ignoring or dismissing it, try paying attention to where specifically you are feeling it, and ask yourself what message it could be telling you.

• You have Analysis Paralysis. With more choices at our fingertips than ever before, we can easily get stuck trying to determine the “perfect” one. If you're experiencing this, creating search parameters and a decision-making deadline can help you move through being overwhelmed and take action. However, if you find yourself in this limbo stage a lot, it’s definitely worth some self-exploration to find the root of this perfectionist pursuit.

• You are Procrastinating. There are so many reasons we procrastinate, including fear (of failure, success or the unknown), indifference, and lack of desire. And each one gives us direction on how we should proceed. If it’s fear getting in your way, then taking any small action can help you feel more confident and motivated. But if it’s indifference or lack of desire, that’s a opportunity to re-evaluate if your to-do item is actually required or if it could be deleted or delegated instead. 

Please know, while these are great guidelines to follow, getting more connected to yourself and your intuition can help you determine when you need to be resilient and when you need to reassess. One way to feel less overwhelmed, while also growing your connection to your inner voice is a Year-Ahead readings.

These 30 minute sessions give you a personalized look at what's in store for you in 2023. They may include guidance on year-long themes, areas of focus or specific actions and ideas. We may also uncover and clear some negative beliefs that are keeping you from achieving your goals. If you've never had an energy reading, these are so fun, clarifying and empowering. These sessions are only available for a limited time and also make a great holiday gift to yourself or loved ones, so grab your appointment slot today!

To overcoming overwhelm,
Lauren

December Energy Themes

Hey Love,
 

Happy December and welcome to the last month of 2022! Before you start into a tailspin of stress with holiday events, shopping, decorating and travel, I’m here with some beautiful energy themes to help you feel attuned to the incredible possibilities this month. All it takes is a clear, curious mind and setting the intention to be open to what comes in! Here are three things to feel into:

Peace: We all have a right to feel at peace in our bodies and our homes. But that doesn’t come without some work on our end. Make it a priority to carve out time for activities that bring you a sense of serenity and set boundaries on things (or people!) that leave you feeling overly stressed and chaotic. Peace also flows like a two-way river, so try pausing before reacting, be patient and kind when someone is struggling, and share your peaceful energy with all you encounter.

Angels: I know this might be a polarizing subject and honestly, I’m still a novice with the whole angel realm, but I’m here to share my perspective for whoever it resonates with. I do believe we can access and connect with energy outside of us, whether that means calling upon a passed loved one to communicate directly, asking for signs and symbols, or tapping into an Archangel to guide, protect or heal. This is a chance to play…the results may be subtle, including feelings of warmth, support and encouragement, but they also might totally surprise you with their power.

Creativity: We are not here as humans on earth to sit and stare at screens all day! We are here to create. To build, make, grow ideas from our hearts and our heads. Creativity is freedom and power; it’s not about perfection. So whether you love art, cooking, design, music, gardening, dance, writing or making social media content (but only if you enjoy it!), allow creativity to be a meditative process and remind you of the beauty you have inside.

For more details on December Energy themes, download my latest Open to Alchemy podcast episode here. To get a personalized look at what's in store for you in 2023, my Year-Ahead readings are now available for booking! These 30 minute sessions may include guidance on year-long themes, areas of focus or specific actions and ideas. If you've never had an energy reading, these are so fun, clarifying and empowering! Plus, you will receive both a recording and transcript to refer to throughout the year.

To tuning in,
Lauren

Are you Struggling with Limiting Beliefs?

Hey Love,
 

“Don’t believe everything you think”
Robert Fulghum

Did you know that we have subconscious “programs” running behind the scenes in our mind? Often referred to as limiting beliefs, these are thoughts that we’ve accepted as truth, preventing us from moving forward and achieving what we really want. 

Since these patterns of thinking are so ingrained in us, it can be difficult to separate fact from fiction. But that’s just what these beliefs are - stories we’ve told to ourselves (and others) so many times, we believe them to be true. Here’s how to start identifying limiting beliefs in your own life:

• They are negative. These thoughts often start with “I can’t, won't, shouldn’t, don’t", etc and end with you feeling bad about yourself.

• They are repetitive. They form a well-worn loop of doubt or unworthiness, circling around keeping you "comfortable" and stuck. 

• They sound like excuses or versions of self-sabotage. If your friends or family voiced these same thoughts, you could easily see them for what they are.

Although it might be uncomfortable to admit, everything we experience in our life is a reflection of our beliefs. They influence our attitude and our actions. Digging under the surface, to identify and shift away from negative thoughts into a more positive, loving, inspired mindset, can have a ripple effect beyond your wildest expectations.

If you are ready to start moving through some of your long-held beliefs, I have some incredible resources available. My signature sessions for Soul Gifts, Business Alignment & Life Transition can help you come back to yourself and feel empowered to take the next right steps for you.

These supportive, impactful readings put you in direct contact with guidance that may be just beneath the surface of your awareness. I love being a bridge to help you connect deeper with your own wisdom and authentic self. As always, please reach out for a free connection call to chat or reply to this email!

To breaking true,
Lauren

How to Get Into Alignment

Hey Love,
 

One of my personal goals, and a topic I talk a lot about on my podcast and on social media, is Alignment. For me, being aligned feels like a beautiful reciprocal energy flow of giving and receiving. It feels fun and easy, is filled with magical synchronicities and lets me move quickly from thought to actualization. 

If you are new to this whole idea or aren’t quite sure you’ve experienced being in alignment before, it may actually be easier to identify with feeling the opposite…Misalignment. Being misaligned causes tension, a feeling of being unbalanced, disappointed and inauthentic. This push and pull can be an underlying source of your frustration, resentment, even anger. 

One of the biggest ways I see this happening with clients is when your inside doesn’t match your outside. In other words, what you think, feel and desire internally, is not congruent with what you do, say and attract externally. Over time, our goals and priorities can shift. And our life experiences can usher in new perspectives and redefined values. But, despite these changes, we often stay on the same path. This can be caused by a combination of things including:

• Lack of clarity on who you truly are and what you really want

• Limiting beliefs that keep you feeling lost, stuck or in a self-sabotage loop

• Fear around the potential domino effect if you were to make changes 

Please don’t give up hope of overcoming these current challenges! Alignment is a magical place to manifest from because not only do you feel completely at one with yourself, but all that develops can be viewed with the lens of appreciation and serendipity. And getting there is much more accessible than you may realize.

If you are ready to come back into balance and feel empowered to take the next right steps for you, I have some incredible resources available. My signature sessions for Soul Gifts, Business Alignment & Life Transition address the three areas most affected by misalignment. These supportive, impactful readings put you in direct contact with guidance that may be just beneath the surface of your awareness. I love being a bridge to help you connect deeper with your own wisdom and authentic self.

As always, please reach out for a free connection call to chat or reply to this email!

To aligned action,
Lauren

Make a Lasting Change with the 3R Strategy

Hey Love,
 

As Fall weather spreads across the country, change is most definitely in the air. The transformative energy this time of year is palpable. You can see it as the leaves change color and fall seemingly overnight. And you can feel it in the frantic push to get things done before 2022 closes out. 

So many of us desire changes in our lives, but struggle with making those changes stick. We start with lots of motivation, but before long, life seems to get in the way…again. One way to help overcome this challenge and create lasting change, is using the 3R strategy: Remind, Recognize, Reward.

Remind Yourself: There are lots of reasons we can be resistant to change, so using audio and visual reminders can keep us consistent and committed. Repeat an empowering mantra to yourself each morning and night. Create a custom alarm on your phone that reinforces the goal you are working on. Make a vision board of what your ideal outcome will look like. Keeping your desired change front and center can help make it more accessible and attainable.

Recognize your Growth: We can be so focused on the end objective, that we often forget to acknowledge all the strides we are making along the journey. Create a system for regular check-ins on your progress and time for personal reflection. Document your successes, along with the places where you’ve stumbled, so you can see what's working and what need to be retooled. Remember, some of the change is slower and more subtle, but that doesn’t mean you aren’t working just as hard. 

Reward Yourself: Having a reward system isn’t cheating or a cop-out; it’s creating a beautiful (and essential!) cycle for positive reinforcement. So think about some motivating gifts and develop goals that stretch you, but are still within your realistic grasp. Waking up every morning to exercise gets you a Lavender Latte at the end of the week. Working 10 hours on your new business plan means you buy that new journal you’ve been eyeing. The rewards don’t have to be monetary either - taking a long bath or spending an afternoon at your favorite hike work too!

Resistance to change isn’t always bad. In fact, it can be a subconscious way of knowing that something doesn’t feel right or aligned for you. But, if you are seeking changes to any part of your life, and repeatedly struggling to feel successful, then it’s time to get to the root.

If you are ready to tackle your relationship with change, my Rooted Energy offering is an incredible resource. These empowering, supportive, thought-provoking readings put you in direct contact with guidance that may be just beneath the surface of your awareness. I love being a bridge to help you connect deeper with your own wisdom and intuition.

For an expanded conversation all about this season of change, check out my recent Open to Alchemy podcast episode. And as always, please reach out for a free connection call to chat or reply to this email!

To being the change,
Lauren

Dream A Little Dream

Hey Love,
 

"To live each day as if it were a dream"

This sentence came to me in a meditation earlier this week and tbh, I can’t stop thinking about it. The idea has stirred a wide range of thoughts, from dismissal and doubt to hope and aspiration. What would it take for me, for you, for all of us, to live each day as if it were a dream? While I’m still deep in reflection, here’s what I’ve come up with so far:

• Practice Gratitude. “The more grateful I am, the more beauty I see” - Mary Davis. The Law of Attraction teaches that what we focus on expands - both the positive and the negative. So while it’s tempting to get stuck on all that we are “missing”, there is so much we take for granted. Remember that each day you awake, each smile and laugh you share, each bite of food that nourishes, each step your body takes, you are experiencing someone else’s dream.

• Create a Fairy Tale Morning. The animated classics often start with the birds chirping, the sun shining, and carefree twirling through the open fields. And although most of us don’t live in a Disney fantasy, we can still harness that positive AM energy. Maybe it’s a wake-up song that gets you smiling, a quick meditation video of a beautiful sunrise or a quiet morning walk to start the day grounded and joyful. You are responsible for the energy you bring to each day.

• Acceptance and Surrender. What if we looked at every little bump in the road as a planned detour? So much of our suffering is caused by resistance and ruminating on what shoulda, coulda, woulda been. While there is so much we can’t control, we can become more aware of the thought patterns, reactions and negativity loops that prevent us from enjoying the ride of life.

If you are tired of the same old story repeating in your head and want a fresh perspective on how to get closer to living your dream life, my Rooted Energy offering is an incredible resource. Designed to provide clarity, direction and/or reassurance about a specific question or area of focus, these sessions are done remotely. You receive an audio file and written transcript directly to your inbox, so you can listen (and read!) multiple times and integrate your unique messages at your own pace. 

Check out some of the incredible testimonials and get more information on how to book a session. As always, please reach out for a free connection call to chat or reply to this email!

To dreaming awake,
Lauren

Finding Your Purpose

Hey Love,

Are you questioning what you are here to do, what you are meant to share and offer this world? So many of us have been taught to seek some massive, change-the-world definition of living a "purposeful life". It can be exhausting, frustrating, and downright disheartening to feel like you aren’t living up to some societal measure of meaning.

While I know that you possess so many beautiful traits, gifts and qualities, when our culture (or community) has us constantly searching for bigger-better-more, it can be easy to ignore or miss them altogether. What if the pressure to find your purpose has caused you to overlook some of your hidden gold? After hundreds of sessions, here are some common misconceptions clients have shared about purpose:

• It needs to be a skill or craft you’ve worked hard to learn. Nope! Often, the things we are best at are the things that come the easiest and most naturally. Sometimes we can’t even really explain why or how we know how to do them, but that doesn't make them less worthwhile. Don't let the absence of years of formal training or uncessary program certificates get in the way of pursuing your passion and sharing your gifts.

• It needs to be special or innovative. Not really! It should go without saying that you already are a unique individual, so whatever you offer or do will have your own spin on it. We all bring our own ideas, perspective and life experience to everything we do, so stop putting pressure on yourself to come up with some never-seen-before version and just be you!

• It needs to be flashy or for mass appeal. Not true! Some of the most popular and enduring successes are because of their "basic" human traits - kindness, compassion, love, empathy, communication. Just because your natural abiltiies aren’t tiktok trending, doesn’t mean they aren’t valuable and desperately needed in this world. 

Learning more about ourselves is an empowering step to take on the journey to a more purpose-filled life. If you'd like a fresh perspective on your innate gifts, special talents and natural energy flow, my Rooted Energy offering is an incredible resource. Designed to provide clarity, direction and/or reassurance about a specific question or area of focus, these sessions are done remotely. You receive an audio file and written transcript directly to your inbox, so you can listen (and read!) multiple times and integrate your unique messages at your own pace. 

For a little sample of what can come through in a reading, check out my latest podcast episode here. You can also read some of the incredible testimonials and get more information on how to book. As always, please reach out for a free connection call to chat or reply to this email!

To redefining purpose,
Lauren

Asking For Help

Hey Love,

Do you have a difficult time asking for or receiving help? If so, you are not alone! In fact, feeling like you can’t or shouldn’t ask for help is a frequently-held limiting belief. While there are lots of things that can cause this to be a challenge for us, here are some of the most common reasons that help has become a four-letter word.

You were raised to highly value independence. This has been a big element in my personal struggle with letting others provide help. Raised as an only child with busy working parents, I learned at an early age to be self-sufficient. While it’s natural to feel pride in our ability to do things on our own, it can quickly take over as part of our ego-identity, creating a major block on asking for help. 

You’ve been surrounded by people who make everything a crisis. Many of us have experienced this kind of non-stop drama firsthand, and it can be stressful and frustrating. It’s no wonder that you wouldn't want to be perceived as someone who is overly needy. But the way others' handle being overwhelmed (whether feigned or not) does not need to prevent your very real need for assistance.  

You don’t feel worthy of support. Feeling unentitled to get help, even when you know you need it most, can stem from an underlying lack of self-esteem. Empowering yourself to ask for help is one of the strongest things you can do and a huge expression of self-love. Remember, we ALL deserve to receive support. 

Whether it’s from good friends when I’ve been under the weather or professionally when I realize I need mentorship or new training, it has been scary to put my hand up and ask for help. And while I’m much better at it now, it’s something I continue to remind myself of. 

If it's finally time for you to ask for and receive help, some nature-led guidance might be just what you need. My new Rooted Energy offering is designed to provide clarity, a new perspective or reassurance. These connection sessions are done remotely, with an audio file and written transcript sent directly to your inbox, so you can listen (and read!) multiple times and integrate your unique messages at your own pace.

"Thank you for these beautiful messages. It has been a tough week for me and this was so so helpful and reassuring to me. It was exactly what I needed and helped me gain so much clarity and acceptance for where I am currently. Your message helped me to see that I am enough just as I am in this moment and that I am blossoming (like the rose) unto myself at my own pace and to accept that pace and to enjoy the ride. Thank you so much." - T.W. 

Click here to see all the incredible testimonials and get more information on how to book. As always, please reach out for a free connection call to chat or reply to this email!

To getting all the help we need,
Lauren

Fall Equinox Energy: Letting Go

Hey Love,

Today is the Fall Equinox, when the sun shines on the Northern and Southern hemisphere equally, before shifting the Earth into new seasons. Above the equator that means welcoming cooler weather, harvest-inspired events and pumpkin spice everything.

Before long, the leaves will change colors and drop, which brings to mind a popular quote by an unknown author, “Autumn shows us how beautiful it is to let things go.” Inspired by these incredible cycles of nature, it’s the perfect time to take stock of what you want to change in your life. These are some of the things that I am ready to let go of; maybe some will resonate with you too:

Other People’s Problems: While I will continue to be a loyal and empathetic friend, I know that I don't have to take on the responsibility for fixing all that's broken or wrong. Holding strong on energetic boundaries is a true act of compassion, for ourselves and others, allowing us to be present, patient, and neutral observers. When we can see the situation from this clearer, calmer perspective, we can better empower others to advocate and problem solve for themselves.

Playing Small: I’ve put others' needs and comfort above my own for most of my life and I am more than ready to step further into the fullest version of myself, regardless of any potential fall-out. I know how much we have to offer this world and if that makes other people gossip or feel uncomfortable, that’s not our business. We are meant to live our biggest, brightest lives, sharing our special gifts loud and proud!

Mindless Distractions: While I've made some good progress with this, I’m still way too attracted to text notifications and FB group drama. If we don’t set clear intentions for how we want to spend our precious time, than it's easy to let the day slip away from us, along with our motivation and goal-getting. If it’s not directly leading to our happiness or success, it’s a time suck, plain and simple.

If you need clarity or confirmation on what you can be letting go of this season, it might be the perfect time for some nature-led insight. My new Rooted Energy offering is designed to provide guidance, a new perspective and/or needed reassurance. These connection sessions are done remotely, with an audio file and written transcript sent directly to your inbox, so you can listen (and read!) multiple times and integrate at your own pace.

"I wanted to tell you this is the most unique beautiful reading I’ve ever had. It all resonates and makes perfect sense. The visual descriptions provided helped piece the messages together. Thank you so much for this." - NV

Click here to see all the incredible testimonials and get more information on how to book. As always, please reach out for a free connection call to chat or reply to this email!

To letting go with ease,
Lauren

Learning to Use the Four Elements of Nature

Hey Love,

If you are feeling out of balance, the long holiday weekend is the perfect opportunity to realign your energy. One of the most beautiful and accessible ways to do this is by leaning into the four elements of nature. Whether you are adventure traveling or lounging at home, intentionally engaging with each of the elements can help return you to a state of calm, with more clarity and a deeper connection to self.

Water: If you are staying near the water this weekend, utilize that perfect natural resource to wash over you, cleansing your energy and allowing you to feel rejuvenated and relaxed. If you are having a staycation, taking an extra long shower or bath can give you the same sense of restorative peace.

Fire: The power of fire to transform energy is incredible. You can create a simple, but powerful ritual by writing down something that you want to release or change and then tossing that paper into your bonfire or bbq. Lighting a candle and stating your desires or intentions out loud is also a beautiful practice to harness the fire element.

Earth: The grounding energy of Earth is something always available to us, whether you are walking in your neighborhood or through a forest. For an extra special connection, place your bare feet on the grass, dirt, sand or other natural surface, wiggle your toes and walk slowly, knowing you are firmly rooted and supported by the ground.

Air: Whether in wide open spaces or in the comfort of your backyard, bringing the air element into your energy is super easy and playful. Spend some time to feel the wind against your skin, watch the leaves dance or just take ten deep, slow breaths. Just as the clouds pass, remember too how temporary all thoughts and feelings are.

There is a reason the four elements have been celebrated as essential forms of holistic healing for thousands of years. And while today's world may be driven by technology, a return to our natural world is a gift beyond measure.

If you need guidance with a specific question or area of focus, some nature-led insight might be just what you need. My new Rooted Earth offering is designed to provide clarity, a new perspective and/or needed reassurance. These connection sessions are done remotely, with an audio file and written transcript sent directly to your inbox, so you can listen (and read!) multiple times and integrate at your own pace.

"I did this offering with Lauren and it was so magical! It's like a special, nurturing guidance from Earth and the wisdom earth can offer to support you. This is so beautiful, unique and generous - I love it! There was so so much that resonated! Wild. So good. Thank you so much, this was the best part of my day!" - BC

Click here to see all the incredible testimonials and get more information on how to book. As always, please reach out for a free connection call to chat or reply to this email!

To balance and realignment,
Lauren