Learning to Use the Four Elements of Nature

Hey Love,

If you are feeling out of balance, the long holiday weekend is the perfect opportunity to realign your energy. One of the most beautiful and accessible ways to do this is by leaning into the four elements of nature. Whether you are adventure traveling or lounging at home, intentionally engaging with each of the elements can help return you to a state of calm, with more clarity and a deeper connection to self.

Water: If you are staying near the water this weekend, utilize that perfect natural resource to wash over you, cleansing your energy and allowing you to feel rejuvenated and relaxed. If you are having a staycation, taking an extra long shower or bath can give you the same sense of restorative peace.

Fire: The power of fire to transform energy is incredible. You can create a simple, but powerful ritual by writing down something that you want to release or change and then tossing that paper into your bonfire or bbq. Lighting a candle and stating your desires or intentions out loud is also a beautiful practice to harness the fire element.

Earth: The grounding energy of Earth is something always available to us, whether you are walking in your neighborhood or through a forest. For an extra special connection, place your bare feet on the grass, dirt, sand or other natural surface, wiggle your toes and walk slowly, knowing you are firmly rooted and supported by the ground.

Air: Whether in wide open spaces or in the comfort of your backyard, bringing the air element into your energy is super easy and playful. Spend some time to feel the wind against your skin, watch the leaves dance or just take ten deep, slow breaths. Just as the clouds pass, remember too how temporary all thoughts and feelings are.

There is a reason the four elements have been celebrated as essential forms of holistic healing for thousands of years. And while today's world may be driven by technology, a return to our natural world is a gift beyond measure.

If you need guidance with a specific question or area of focus, some nature-led insight might be just what you need. My new Rooted Earth offering is designed to provide clarity, a new perspective and/or needed reassurance. These connection sessions are done remotely, with an audio file and written transcript sent directly to your inbox, so you can listen (and read!) multiple times and integrate at your own pace.

"I did this offering with Lauren and it was so magical! It's like a special, nurturing guidance from Earth and the wisdom earth can offer to support you. This is so beautiful, unique and generous - I love it! There was so so much that resonated! Wild. So good. Thank you so much, this was the best part of my day!" - BC

Click here to see all the incredible testimonials and get more information on how to book. As always, please reach out for a free connection call to chat or reply to this email!

To balance and realignment,
Lauren