How to Connect to Your Intuition
/Hey Love,
A common theme that’s been coming up in my recent client sessions is the feeling of being lost and unsure of the “right” next move. With our comparison culture that pushes external validation and vanity measures of success, it makes total sense to want to see what others are doing, rather than turning inward to find our own truth. But as we well know, what you see on social media is far from the full story and even if it’s all true, it doesn’t mean it’s the best path for you.
We all want to feel more connected to ourselves and have a stronger sense of trust and confidence. Luckily, the answers are always inside of us, we just have to learn to tune-in and listen. Here are some of the best ways I’ve found to build my intuitive abilities:
Journaling: Whether you write one sentence a day that sums up how you are feeling or keep a robust diary, there is something magical that happens when we write words on paper. It’s an act of release, to clear the mental mess away and not have to keep it all inside. It’s also empowering to open up your communication channel, knowing your thoughts and feelings are worthy of documenting.
Meditation: If you want to connect more deeply with your intuition, you’ll have to take some steps to quiet the outside noise. Sitting silently for even 5 minutes a day is a powerful practice to tune-in to your inner compass. Pay attention to words, images, sensations that come up. Coupled with some intentional breathing, you will be amazed at how much calmer and clearer you feel.
Movement: When our minds are in overdrive, there is nothing better than intentional movement to get back into the body. Whether you prefer gentle stretching and slow walks or powerlifting and Peloton rides, physical activity engages our feel good hormones and releases stress. It also allows us to tap into our deeper, authentic truths without the ego-mind trying to run the show.
We all have the ability to access our intuition and inner wisdom, it just takes some practice! Of course, there will always be times when we could benefit from outside counsel and it’s such an honor to help my clients by guiding them on how to reconnect with their own inner voice. If this is something you are looking for, please reach out for a free connection call to get more information.
Sometimes we just need a little clarity, perspective or reassurance and my new offering is designed to do just that! If you need help with a specific question or area of focus, some intuitive insight might be just what you need. These connection sessions are done remotely, with an audio file and written transcript sent directly to your inbox, so you can listen on your own schedule and take all the time you need. Click here to see all the incredible testimonials and get more information on how to book.
To our inner wisdom,
Lauren