Are you Struggling with Limiting Beliefs?
/Hey Love,
“Don’t believe everything you think”
Robert Fulghum
Did you know that we have subconscious “programs” running behind the scenes in our mind? Often referred to as limiting beliefs, these are thoughts that we’ve accepted as truth, preventing us from moving forward and achieving what we really want.
Since these patterns of thinking are so ingrained in us, it can be difficult to separate fact from fiction. But that’s just what these beliefs are - stories we’ve told to ourselves (and others) so many times, we believe them to be true. Here’s how to start identifying limiting beliefs in your own life:
They are negative. These thoughts often start with “I can’t, won't, shouldn’t, don’t", etc and end with you feeling bad about yourself.
They are repetitive. They form a well-worn loop of doubt or unworthiness, circling around keeping you "comfortable" and stuck.
They sound like excuses or versions of self-sabotage. If your friends or family voiced these same thoughts, you could easily see them for what they are.
Although it might be uncomfortable to admit, everything we experience in our life is a reflection of our beliefs. They influence our attitude and our actions. Digging under the surface, to identify and shift away from negative thoughts into a more positive, loving, inspired mindset, can have a ripple effect beyond your wildest expectations.
If you are ready to start moving through some of your long-held beliefs, I have some incredible resources available. My signature sessions for Soul Gifts, Business Alignment & Life Transition can help you come back to yourself and feel empowered to take the next right steps for you.
These supportive, impactful readings put you in direct contact with guidance that may be just beneath the surface of your awareness. I love being a bridge to help you connect deeper with your own wisdom and authentic self. As always, please reach out for a free connection call to chat or reply to this email!
To breaking true,
Lauren