Why are you Stuck?

Hey love,

Have you always dreamed of starting your own little business? Maybe you aren’t looking for 7 figures or to build a massive empire, but you want to do something that you really love, feels good and helps others.

So what do you think is getting in your way? Why are you stuck moving from your seed of an idea into inspired action? See which of these barriers resonate the most:

• You haven’t given yourself the time and space

  • Just like anything you’d like to grow, it needs the right conditions and proper nurturing. And without prioritizing time to research, create or practice, your dream will unfortunately stay just that, a dream. Dedicating 30 minutes a day or a 2 hour time block on the weekend builds momentum and focus.

• You need more clarity

  • It’s not very easy or productive to take action on something if you aren’t clear on the specifics. I have found this to be such a frequent challenge for clients, that I created a brand new 6-part Clarity Workbook specifically designed to help aspiring entrepreneurs get clear on some of the key components of any business launch, while tapping into their passion and purpose.

• You are afraid of failure

  • If you remember only one thing from this email (besides ordering my Clarity Workbook) this is it: failure, as we know it, doesn’t exist. Every experience is a valuable opportunity to learn, get new information, pivot. Sure, something might not turn out how you expected, but that’s not failure, that’s life. Don’t deny yourself the beauty of your entrepreneurial journey, just because of some old-school view on “failing”

• You are afraid of success

  • Most people immediately dismiss this idea, amiright?! Who would be afraid of success and why? Well, this is one of those sneaky limiting beliefs that may actually be holding you back. Fear of increased responsibility, changing schedules, higher levels of stress and unpredictable family dynamics are some common concerns. So be honest with yourself and if these might be issues you haven’t consciously acknowledged, now is the time to get to the root.

It can be overwhelming to start a new business, side hustle or passion project. Believe me, I've done it many times over! And that’s why I created this new guide, specifically for aspiring entrepreneurs. Getting Started: The Clarity Workbook is an incredible tool in helping you get the clarity you need on the what, why, who and how of your potential start-up, so you can keep moving towards the worklife of your dreams. It’s available now at the intro price of just $11!

Feeling Stuck, Overwhelmed & Unmotivated: How to move into Inspired Action

Hey love,

Ready for some real talk? Trying to start (and run!) a small business, side hustle or passion project is challenging. You can quickly swing from feeling completely excited and determined to being totally overwhelmed and full of doubt. And even though it's amazing to work for yourself, sometimes we all need that extra support, encouragement and collaborative spirit.

So if you are feeling stuck, overwhelmed or unmotivated, I've got you! Below is a 6-step guide to moving out of that rut and back into your rightful place of inspiration, confidence, clarity and enthusiasm for that soul-aligned magical work you are here to share with the world!

1. Take a Breath
Do you remember taking any today? Breathing slowly and deeply can immediately start to stabilize your nervous system, moving you out of flight, fight or freeze and back into more grounded, clearer space.

2. Move your Body
It might seem like procrastination, but moving your body activates those feel good hormones which can change your energy and attitude helping you approach work from a better mindset.

3. Make a Brain Dump List
Write down literally everything you are thinking about: must-do's, deadlines, ideas, opportunities, follow-ups. There is a magical shift when you let your mind release the responsibility of keeping track of it all.

4. Categorize the List {you can do this 2 ways based on your type of work/biz}
A) Group by activity/core function so you can batch similar work together (great if work isn't time-sensitive)
OR
B) Group by priority/deadlines so the more immediate things can get done on time (great for more linear work)

5. Review the List Again
Thinking like the CEO you are, what can be eliminated, delegated, systemized? Remember some of the reasons you are doing this in the first place (freedom, fulfillment, fun) so here is your permission to stop doing the things you don't want to do.

6: Take Inspired Action
It’s time to set your intention & get busy. Feel into your energy and start with a task that feels the most aligned; are you ready for something exciting, impactful or challenging?

And if you aren't clear on what that business is or how to get it started, I'd love to help you align your passion + purpose to create sustainable, soul-fulfilling work. Check out my Empowered Alchemy sessions designed to get you exactly the guidance you need to start living the work-life you've dreamed of.

We are all ready for your magic!

You've got this,
Lauren

How to Move Forward with Clarity

Hello love,

There’s a popular saying about Fall, that it reminds us to see the beauty in change. With so many seasonal changes: shorter days, cooler temps and leaves popping with color, are you feeling the call to change too?

🙌🏻 Ready to stop feeling depleted by your current work/environment and start something on your own
🙌🏻 Want to spend your valuable time doing work that’s meaningful, fulfilling and fun, but will also fit into your busy family life
🙌🏻 Know that you have something to offer that could really make a difference in others lives, if only you could figure out how to turn it into something tangible

If you are unclear about your next move, you are not alone! Literally millions of people are in the same place as you. Here are some clarity questions to get you thinking about what you could create, offer or provide as a business, side hustle or solo-practice:

➡️ What am I really good at?
➡️ What do I enjoy and could spend all day doing?
➡️ What did I want to be as a kid?
➡️ What would I do if money, training, logistics were not a thing?

Take some quiet time and answer these questions, paying attention to any overlapping themes that emerge or ideas that start to take shape in your mind. And remember, don't just include traditional "work" skills...the wider you expand your thinking, the more creative possibilities will come in.

If you are ready to get even more clarity, check out my Empowered Alchemy sessions for incredible insights on how to mix your passion + purpose to create soul-fulfilling work. And for some fun and inspiring conversations from others who have walked in your shoes and made a change, check out some recent episodes of my Open to Alchemy podcast. You can find them all via Spotify and Apple.

You are being called to change for a reason. It’s time to make that next move and show the world what you are here for.

All my best,
Lauren

The Summer that Was(n't)

Hello Dear!

Well, there went June. I started off with all the best intentions to crush some work projects, but #summervibes had different plans. Between family travel and summer camp prep, exploring new passions and digging into old beliefs, it’s been hard to keep to my regular schedule.

Are you in the same situation, where daily or weekly habits aren’t fitting in? Don't be too hard on yourself. I think there's a reason the seasons feel different, as we are meant to shake things up a little and find a new flow. Maybe we can all benefit from extending ourselves some extra grace and self-compassion, knowing we'll get back to rituals and routines soon enough.

If you are feeling the pull to carve out a little YOU time this summer, I’d love to connect. Here are a few different offerings I’ve created with everyone’s seasonal energy flow in mind:

• If you are interested in learning more about the best way to use your energy, sleep, create boundaries, find joy and more, book a Human Design Self-Care Session.

• If you have a specific area you are looking for clarity or guidance on and are ready to tap into your most powerful source, book a Soul Session.

• If you’ve been feeling a creative spark to start a new business or program, but aren’t sure how to bring it to life, book a free Connection Call.

One thing I have been doing every week and absolutely loving is recording new episodes of my podcast, Open to Alchemy. It brings me so much joy to learn from all of my incredible guests and be able to share their wisdom with all of you. Recent topics include Money Mindset, Past Lives, Holistic Skincare, Mental Health and monthly Energy themes. If you’ve missed the recent episodes you can find them all via Spotify and Apple. And, if you have a topic you want me to dive into or an interview guest to recommend, send me an email!

To feeling into summer,
Lauren

Human Design and Spirit Animals

Hello love!

It’s halfway through May, which hopefully means you’ve had some time activating and honoring your inner Peacock. Our Spirit Animal Alchemy for this month is a powerful reminder that we are all brilliant and beautiful creatures, here to shine our unique light.

I thought it would be fun to use your Human Design Energy Type to tap into Peacock spirit in the way most aligned for you. If you don’t know your design, here is a link to grab your Free chart.

• Generator: Shining your light means reconnecting with the highest potential version of yourself. Letting go of all the shoulds gives you more time to focus on what you really love. And spending time on what you love is your most magnetic frequency.

• Manifesting Generator: You are meant to create your own unique journey, not follow other's path. To express yourself in your truest, fullest capacity, let go of fear or judgment about what anyone else thinks. Be proud of your experiences and all the wisdom and perspective you’ve gained along the way.

• Projector: Just like each peacock has their own unique feather size, color, pattern, so do you! Your gifts are more easily recognized and invited in by others, when you first see them in yourself. It’s time to hone in on your niche, skills or craft.

• Manifestor: You are designed to be big and bold, not for people pleasing or playing small. Take all the cues from the proud, majestic peacock and strut your stuff. You can’t worry about how others see you; only that you keep moving forward following your driving truth.

• Reflector: Your energy is one of a kind. Since you are meant to experience life through your connection with others, it’s critical that you cultivate a healthy, supportive environment. Take your time and embrace the idea that you might feel like a different version of yourself each day.

I'd love to connect with you, so please visit my website to schedule a Human Design or Mind, Body, Soul Session and follow me on social at Instagram and Facebook. My Open to Alchemy podcast drops new high-vibe episodes each week, so make sure to subscribe!

To your authentic self,
Lauren

Spirit Animal Alchemy: Peacock energy

Hello Beautiful Soul!

Welcome to May! A new month means new Spirit Animal guidance. For this month, the majestic Peacock is our teacher, reminding us to show our full, colorful self. Here are some high vibe lessons from this unique bird:

Let your true self shine.
You are an amazing, one-of-a-kind soul.

Strut your stuff.
Allow us to see your gifts and learn from your wisdom.

Stop hiding or playing small.
You are here to help inspire others to express themselves.

I got the ping to go even deeper with the Spirit Animal Oracle cards I pull each month, so get ready for expansion! I have so many resources I'll be sharing to help you embody all the beautiful qualities of the Peacock. First up is my latest podcast episode where I share a bunch of Peacock-inspired wisdom about:

• How to step into your authentic self

• Starting a journaling/channeled writing practice

• Balancing consumption and creation

• Breaking free from conditioning

If you are looking for some empowering words, then this episode is for you! It is time to embody the spirit of the Peacock and let your beautiful truth shine for all to see!

I can’t wait to see how all of this unfolds. Thank you for always showing me love, encouragement, support! It’s such an honor to be on this journey with all of you 💖

I'd love to hear from you, so please visit my website to schedule a Human Design or Mind, Body, Soul Session and follow me on social at Instagram and Facebook.

Shine bright,
Lauren

Bringing Play to your Work

Hello Love!

Ending our month-long theme of PLAY, with a really important question: What are you most passionate about? Whether you answer immediately or take some time, it’s most likely something you deeply connect with:

• Something you find really fun

• A creative outlet that you can get completely absorbed in

• Feels like part of who you are

You may call it being “in your groove” or “in flow”, but this kind of playful, soul-satisfying energy helps to raise your vibrations. And it might come as a surprise, but this is the goal feeling, all the time.

Many of us are fortunate to have this feeling through our work, whether as entrepreneurs or in a corporate setting. But if you haven't been able to tap into your passion in your professional life, there’s lots you can do to still activate that playful side. Here’s some questions to consider:

• How can you do more of what lights you up at work? Maybe it’s asking to take on a new project, expanding your exposure via a cross-functional team or trying to delegate/systematize some of your least favorite repeat activities.

• What do I love most about my job? Even if it’s not ideal, connecting to the beneficial aspects of your work and feeling truly grateful for them can be a simple, but powerful mood-booster.

• What are some ways that I play off-the-clock, that I could incorporate into my 9-5? Perhaps there’s an opportunity for movement, music, an activity or other creative outlet you haven’t yet considered.

We spend so much of our lives "working" in one capacity or another. I hope this month you've started to see the value incorporating more fun into all aspects of our lives!

If you want to infuse your life with more passion and play, reach out to schedule a Human Design or Soul Session. These are two incredibly powerful and insightful ways to instantly access more of your authentic self and achieve more alignment.

As always, I'd love to hear from you, so please visit my website and follow me on social at Instagram and Facebook. Also, my Open to Alchemy podcast is dropping weekly! I would love for you to download, subscribe, rate and review. It’s available on the Apple Podcast app, Spotify and lots of other platforms.

With hope for more play,
Lauren

Becoming more Abundant: a Formula

Hello Love,

As I mentioned in last week’s email, tapping into the energy of play can majorly activate your manifesting abilities. When you choose to spend time having fun, laughing and doing the things that truly make you feel happy and light, you are accessing one of the Universal Laws.

You might be familiar with the Law of Attraction, which states that like attracts like (who remembers The Secret?). So essentially, the more time you spend in the frequency of play, the more play will come into your life. Makes sense, right?

But why is that crucial for manifesting? While there are many different strategies for manifesting, most teachings share a similar basic formula:

Increase your positive energy
+
Focus on an intention
-
Attachment to the outcome
=
Getting what you want

What better way to raise those positive vibes than embodying the spirit of playfulness. When you shift your attention to play, you find joy in the doing, instead of just the getting or finishing. It means remembering that the everyday journey is where the gold is, not the unicorn thinking of “when this happens, then I’ll finally be happy”. Aren't you ready to claim your happiness now?

Having fun isn’t something you need to reserve for weekends or vacation. Just because that’s what you’ve seen modeled by friends and family or what society shows you, doesn’t mean it’s true. And it certainly doesn’t need to be true for you. It’s our choice to create a life that prioritizes play.

If you want to infuse your life with more play and discover who you really came here to be, reach out to schedule a Human Design or Soul Session. These are two incredibly powerful and insightful ways to instantly access more of your authentic self and achieve more alignment.

As always, I'd love to hear from you, so please visit my website and follow me on social at Instagram and Facebook. Also, my Open to Alchemy podcast is officially launched! I would love for you to download, subscribe, rate and review. It’s available on the Apple Podcast app, Spotify and lots of other platforms.

With lots of manifesting love,
Lauren

Mindset of Play

Hey Love,

Did you know you can cultivate a more playful mindset? My family is gratefully enjoying some beach time this week, a setting that seems built for play. But, it’s easier than you think to rediscover fun in your everyday setting:

• Use guided meditations or creative writing prompts to re-discover what fills your fun cup

• Look at life through a kid’s lens; watching little ones play reminds you how simple it can be

• Try new things whenever you have the chance as you never know when you’ll find your next passion

I know that adulting can be hard and at times feel like really serious business. But perhaps it's time to consider where that belief comes from. Have you taken on certain rules about when you can and can’t be playful? Does it feel like there is some standard you are maintaining about what it’s supposed to be like when you are a grown-up, parent, boss?

While it might seem like work to find more time for play, remember your why:

• Finding more ease and less resistance

• It's an easy way to raise your vibration, increasing your manifesting and attracting power

• When you have more fun, life is well, more fun

One of my favorite ways to play is creating all the things for my business. And once I focused on prioritizing fun, I began manifesting at record speed. I’ll be sharing more on this incredible benefit of play next week! But if you want to get a jump on infusing your business life with more play, reach out to schedule a Human Design or Soul Session now.

And speaking about play, my Open to Alchemy podcast is officially launched! The podcast is based on my unique approach of woo + work, where I chat with amazing guests about spiritual journeys, transformation and the life of a soulpreneur, navigating a spiritual-based business. I would love for you to download, subscribe, rate and review. It’s available on the Apple Podcast app, Spotify and lots of other platforms.

As always, I'd love to hear from you, so please visit my website and follow me on social at Instagram and Facebook.

Sending you beach vibes,
Lauren

Getting Serious about Play

Hello Sunshine,

Splashing in April Showers, Pranks on April Fool’s Day, the energy of Spring Fever, and the Sandpiper. All of these have one thing in common - the idea of PLAY. You might not be familiar with the Sandpiper, but it’s the Oracle card I pulled for the month of April and it’s message is, you guessed it...Be Playful. Such a beautiful synergy, right?

It can be hard to even identify with PLAY, let alone make it a priority, especially after the year we’ve had. But to me, that’s a signal that our soul's need it more than ever. So what does it mean to be playful? Here are some prompts to get you started:

• What does Play FEEL like to you? Maybe it’s light, curious, open, silly, fun, grateful, excited

• What are some Playful ACTIVITIES you can easily incorporate? How about dance, music, art, sports, games, porch parties, exploration, playing hooky

• What shifts can you make in your INTENTIONS?

  • Approaching things with a child-like or beginner’s mind

  • Letting go of failure, expectations and resistance

  • Remembering the spirit of fun, with more flow and less formality

  • Being silly just for the sake shaking loose from the stiffness of life

Embodying the energy of playfulness can bring so much light, pleasure and laughter into your life. It can reconnect you with your youth and remind you who you were here to be...a bright light, a vessel for love and joy. So this month I’ll be sharing lots of content about Play and I’d love for you to play along (see what I did there 😄).

And the first thing I’ll ask you to Play is my new Podcast!! After months of dreaming and doing, the Open to Alchemy podcast is officially launched. The podcast is my unique approach to woo + work. It’s about spiritual journeys and transformation. How people started, what they’ve learned, where they are now, details on different modalities, how spirituality practically fits into their lives. And it’s about the life of a soulpreneur, navigating a spiritual-based business alongside the very real challenges of mindset, marketing, strategy, productivity.

I would love for you to download, subscribe, rate, review and all those good podcast things. It’s available on the Apple Podcast app, Spotify and lots of other platforms.

As always, I'd love to hear from you, so please visit my website and follow me on social at Instagram and Facebook.

Wishing you a playful day,
Lauren