Open to Alchemy: Healing your Past, Present & Future

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This episode is like a speed course in consciousness. My guest Breanna McHenry is an Intuitive Energy Worker who uses belief work and ancestral awareness to help bring your healing to the next level. We chat about so many high vibe topics, so there is something for everyone in this incredible episode, especially if you want to learn more about:

- Reconnecting with your gifts

- Cultivating a psychic lifestyle

- Moving through fear

- What is belief work and how does it work

- Where karma comes from + generational trauma

- Past lives - understanding, clearing and healing them

- Everyday intentions

- Conscious parenting

- Manifesting without conditions

- Redefining your definition of work

- And (as always) so much more!


Follow Breanna on social at Breanna McHenry. Find out more about her services at Breanna McHenry. And follow her & Stephanie's podcast at When In Bloom.

Follow me on social at Open to Alchemy. Book a Human Design reading or Mind, Body, Soul Session at Open to Alchemy.

Open to Alchemy {Soul Subjects: Akashic Records}

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My dear friend Mandy Carsten is back to kick off a new series for the Open to Alchemy Podcast called Soul Subjects. These shorter, deep dive episodes will be highlighting my favorite spiritual modalities, giving you more insights into all their magic.

Mandy & I cover so many amazing elements of the Akashic Records including:

- What are the Akashic Records

- What types of readings you can get

- Soul profiles

- Spiritual teams

- Archangelic realms

- Starseeds vs Earth Souls

- Incarnations

- Soul validation

- Walking a spiritual path

- And lots more!

If you are looking to learn more about the Akashic, this episode is for you! And yes, we go there...so get ready for the WOO!


Find more about Mandy on social at Akashic Insights or on her website Mandy Carsten.

Follow me on Social at Open to Alchemy or get info on booking a Human Design Reading, Mind Body Soul or Herbal Alchemy Session at Open to Alchemy.


Open to Alchemy: Mental Health, Mindfulness & Motherhood

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My guest Marnie Grodzin is as real and raw as it comes. Whether talking about her life in Social Work, Entrepreneurship or Motherhood, Marnie shares so generously and with a heartfelt honesty that is soulfully refreshing. Marnie has so much incredible wisdom from her many areas of experience and we cover a ton of amazing topics such as:

- Personal mottos

- The seed of an idea

- Being a "no" person vs a "yes" person

- A-ha moment myths

- Social Media influence

- Cultivating confidence with age

- Benefits of resiliency for kids

- Understanding your family role

- How beliefs take root

- Mental health awareness

- The Inside Out movie (watch it again)

- Extrovert vs Introvert

- Closing a business

- And lots (and lots!) more

 

Follow Marnie at Gathered and Grounded and Look for Kind.

Follow Lauren at Open to Alchemy. Book a Human Design Reading, Soul Session or Botanical Energy Healing at Open to Alchemy.


Open to Alchemy: June Spirit Embodiment→

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Welcome to June! This month our Spirit Animal Alchemy is found in the wisdom of the Seahorse, which reminds us to watch and wait. In this solocast, I share channeled guidance including:

- Shifting relationships

- Saying no to drama and toxicity

- Staying neutral to gain perspective

- Being aware of energy hooks

- Honoring your Human Design emotional authority (Solar Plexus)

- Using your open centers in Human Design

- Multi-tasking fallacy

- Slowing down to move faster

- Message from my grey feathers

- And lots more, as always

Join my email list to get access to my free tools for June and the Seahorse spirit.

Get you free Human Design chart on my website at Open to Alchemy 

Follow me on Social at open.to.alchemy

Open to Alchemy: Managing your Money & Mindset→

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For all you Money-minded Alchemists (and who isn't), this episode with my guest Rachel Peavy will rock your wallet and your world. Rachel is a Money Coach and Mentor who brings a whole new level of intention, mindfulness and magic to all your financial stories. In this episode we talk about:

- Intuition and money

- Yoga teaching as a catalyst for self-discovery

- Paying attention to signs

- Learning your money stories and where they came from

- Breaking from conditioning

- Using your body for wisdom

- How it's never just about money

- The energetic exchange & making money as soulpreneurs

- Aligning our values with what we spend

- Finding your people

- And a ton more!

To follow Rachel visit her at Blissful Budget social or her website at Rachel Peavy.

To follow Lauren on social, visit Open.to.Alchemy. To book a Human Design reading or Soul Session check out Open to Alchemy.

Open to Alchemy: The Power of Reiki and Developing your Intuition→

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From Corporate Chief to Reiki Master, my guest Gail Turner-Cooper is an inspirational ray of light. If you are ready to tap into your Intuitive power, this episode is for you. We talk about so many expansive topics:

- The start of Gail's awakening process

- Transcendental Meditation

- Health Coaching principles

- Clairs 101

- Learning to access your guides

- Incorporating messages into your work

- Shifting from practitioner to teacher

- Value of community

- and lots more!

To connect with Gail, visit her social at Align Health Coaching and her website at Align Health Coaching.

To connect with Lauren, visit me on social at Open.to.Alchemy. To book a Human Design or Soul Session, visit my website Open to Alchemy.

Open to Alchemy: Finding your way (back) to Flow→

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My guest, Jenn Cook, is a multi-passionate, wellness and lifestyle business creator. From yoga and bodywork to tarot and jewelry and even underground cocktails, she's a beautiful guide to flowing with your passions. In this episode she shares so much bad-ass wisdom, with her signature authenticity and vulnerability. We cover so many incredible topics such as:

- Being multi-passionate in business

- Breaking out of your own BS

- Navigating resistance

- Benefits of ritual anchors

- Creative flow and getting back to your imagination

- Harmony vs. Balance

- Ways to reset

- Manifesting for empaths

- And so, much, more!

To connect with Jenn on social visit Wellness with Jenn or Drea James.

To connect with Lauren on social visit Open to Alchemy. 

To learn your Human Design, book a reading or schedule a Soul Session, visit the Open to Alchemy website.

Open to Alchemy: Spirit Animal Wisdom for May→

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It's my first solo episode! I decided to go all-in on my monthly guidance from the Spirit Animal Oracles and share the wisdom that has come in. For May I pulled the Peacock, which encourages us to Let in Shine! In this episode I talk about:

- Getting over my nerves of recording solo

- The Spirit Animal Oracle deck from Colette Baron-Reid

- All about the Peacock

- Showing your true colors, strutting yourself

- How to step into your authentic self

- Starting a journaling practice/channeled writing

- Balancing consumption and creation

- Breaking from conditioning 

Would love for you to subscribe, rate and review the podcast! To find me on social visit Open to Alchemy.

To book a Human Design reading or Soul Session or learn more about my offerings, check out my website. 

Open to Alchemy: Lessons from a Leadership Coach→

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If you've ever considered hiring or becoming a coach, you'll love this episode with Leadership & Life Coach Vicki Abelson. Vicki has such a practical and accessible style towards finding and creating your best life! In this episode we talk about:

- Finding your authentic voice

- Being a Projector at work

- Becoming a coach, finding the right program and why certification might not be for you

- Why there is no market saturation

- Adding work to the woo

- Creating structured flow

- Eliminating failure

To find Vicki on social visit The Defined Leader and check out her website at The Defined Leader.

To connect with me on social, visit Open to Alchemy. To find out more or book a session visit my website.

To join our Facebook group visit Defining Alchemy.


Open to Alchemy: Accessing Spirit→

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My guest Nyla Falardeau lives a life of intention and awareness that so many of us aspire to. She has a beautiful practice of accessing spirit and using her connection to guide each day. If you are wanting to enhance your spiritual practice and learn how to navigate this physical word with grace and acceptance, this episode is for you! 

In this episode we talk about:

- Empowerment

- Self-discovery resources

- Finding meditation in daily tasks

- Spiritual awakening

- Chakra clearing

- Intuitive eating & moving

- Living without labels

Connect with Nyla on social at Marrow Holistic Health or via her website at Marrow Holistic Health.

Connect with me on social at Open to Alchemy. 

Find out more about my offerings and book a session at Open to Alchemy.

I would love for you to subscribe, rate & review this podcast! And if you have a friend who would enjoy this kind of high-vibe conversation, please send them a link to listen.

Open to Alchemy: Mindfulness in a Modern World

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My guest Shannon Demko is a Generator powerhouse! In addition to a full time job, she somehow manages to run her two soul-businesses, teach yoga, meditation and take care of her young family too. If you are ready for an expansive conversation about mindfulness and spiritual entrepreneurship, this is a must listen! In this episode we talk about:

- Shannon's approach to writing and social media

- Spiritual birthing of an idea

- Letting space in

- Value of finding community

- Sober curiousness

- Conscious consumption

- Mindful compassion

For more about Shannon, check out Tashi Collective and Mindful MBA

To connect with me on social visit Open to Alchemy

To find out more about my offerings, including some free resources visit my Open to Alchemy website 

I would love for you to subscribe, rate and review this podcast! And please share with anyone you think would love this kind of high-vibe convo!

Open to Alchemy: Re-discovering the Akashic Records

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Along with her incredible intuitive abilities, Mandy Carsten is a beautiful example of grounded woo. She takes concepts and ideas that may seem unattainable and communicates them practically and accessibly.

In this episode we talk about

- Mandy's discovery of the Akashic Records

- Connecting with your guides

- Running a spiritual side hustle

- Prioritizing joy over security

- Finding your calling

- Staying authentic in our social media-driven world 

Discover more about Mandy at Akashic Insights

Follow Lauren on IG at Open to Alchemy

or visit my website at Open to Alchemy

Please subscribe, rate and review this podcast! 


Open to Alchemy: A Soul's Journey to Fearless Authenticity

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From Singer/Songwriter to Yoga Teacher to Fearless Coach to Spiritual Guide, this interview with guest Charlene Lite has it all!

In this episode we talk about:

- Charlene's adventure moving from LA to NYC to pursue her dream of being a recording artist

- Some major events that led to the start of her spiritual awakening

- How Charlene launched her yoga business, including classes, events and retreats

- How to be authentic in this noisy world

- Why self-love is so critical

- Learning to have more fun and flow

Open to Alchemy: Yoga Nidra + Hypnotherapy

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Get all the scoop on Yoga Nidra, Hypnotherapy, balancing entrepreneurship, motherhood and spirituality with guest Rebecca Moulton.

In this episode we chat about:

- Yoga Nidra also known as Yogic Sleep

- The differences between various forms of Restorative Yoga

- What is Hypnotherapy

- Rebecca's journey to health & wellness

- Limiting beliefs about becoming a practicioner/teacher