Reflection Rituals
/Hey Love,
As this year comes to a wrap, it’s natural to start thinking about all that was…and wasn’t. Reflection is a beautiful and necessary practice to take an honest look at our lives, so we can not only acknowledge all the beauty we experienced, but also the times we struggled, yet still persevered.
Here are a few ways to look back, so we can step forward with a clearer picture of our past and focus on our future. Take some quiet time and sit with your journal or notes app and consider the following:
What are some of the major highlights from this past year? They could be family memories, work accomplishments or personal goals achieved. Why do these stand out the most to you? What are the feelings you associate with these times? What was involved in making these moments?
What are some of the challenges you experienced? Think about the hard things life threw at you or maybe the ones you caused yourself and/or others. What did you learn about yourself from how you approached and navigated these times? What would you do differently next time around?
What was on your goal list for 2022 that didn't come to fruition? There are a myriad of reasons things don’t happen, some of them material and some of them mindset. But ask yourself honestly, what got in your way, so you can see any underlying themes or trends occurring and make the necessary shifts.
It’s not always easy to take stock of our last year, especially if we feel disappointed in how it went. But it's important to allow ourselves to admit and move past any shortcomings and also recognize all the good we may have overlooked. In what is a hopefully very long life, not every year will be our best or brightest, but we can use those to learn about what we don’t want and get even clearer on how to do better.
And for those that did have a banner year, soak it all in. Relish the glow of contentment, pride, peace! You are entitled to ease and abundance and all the joy your heart can hold. Keep working hard and calling in all that you want to feel and experience.
Are you ready to start 2023 more clear, connected and empowered than ever before? Book a Personalized Year-Ahead Energy Reading! These 30 minute sessions give you incredible insights into what's in store for you in 2023.
Schedule a Personalized 2023 Energy Reading
Together we will explore year-long themes, areas of focus or specific actions and ideas. We may also uncover and clear some negative beliefs that are keeping you from achieving your goals. If you've never had an energy reading, these are so fun, clarifying and empowering. These sessions are only available for a limited time, so grab your appointment slot today!
To release and reflection,
Lauren