Goal Feelings

You started the year full of all the fire and focus to make it happen. And now here we are, 4 weeks into the longest month ever (why does January have 5 weeks??) and the cold might be dampening your spirits, along with your drive.

Sound familiar?

Let’s be honest. The pressure to make over your whole life in the span of 30 days is pretty ridiculous. Depending on your goals, it can be unrealistic and unsustainable.

But, as always, YOU have a CHOICE in how you will feel, in creating your own story. So instead of being pulled into an anxious tailspin, bombarded by messages about what goals I’m accomplishing this month, I’m going to continue to focus on GOAL FEELINGS.

Here’s my list of how I want to feel this month and for the foreseeable future. I will focus on creating these feelings inside and making sure all I do this month lines up to support me. This is great daily exercise to help you set your intention and reignite your fire. It’s also lovely to do monthly, to check-in on your progress.

**Accomplished: Get stuff done, but only what lights me up work-wise & play-wise

**Valuable & Valued: Come from a place of service & inspiration, stay true to my values

**Aligned: Spiritual, connected, grounded - don’t let the ego create a false/damaging narrative

**Gratitude - I have ALL I need, focus on the daily journey, not some unicorn destination

Would love to hear if you’ve ever worked on goal feelings & if you’d want to share below. Also, if you have never considered this idea, it’s definitely a mindset shift. I’d love to help you make your own list, so send me an email!