** Well Informed
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** Monthly Newsletter of Lauren Ivy Health: April 2019
Spring Sippers, Wellness Vision Board Event,
Walk & Talks, Wellness Finds, Monthly Mantra
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** Spring Sippers: Light drinks for porch weather!
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Springtime is the best time for refreshing cocktails while lounging on your porch. Here are some of my favorite choices that are lighter calorie and lower in sugar, so you can enjoy guilt-free.
Paloma: Tequila + Grapefruit + Soda. With approximately 70 calories per 1 ounce and no carbs or sugar, Tequila is one of the lightest alcohol choices.
* Add 1-2 ounces of Tequila to a glass filled with ice
* Top with club soda
* Add a generous splash of fresh grapefruit juice
Bloody Mary: A long-standing brunch favorite, Bloody Mary's are one of the most customizable cocktails. Choose a low-sugar organic mix or make your own for a 125 calorie drink packed with flavor!
* 4 oz unsweetened tomato juice
* Add 1 tsp each of lemon juice, horseradish and Worcestershire sauce
* Add 2 oz of vodka
* Garnish with celery, olives and veggie toppings for added nutrition
Aperol Spritz: If you haven't had one of these beautiful, low-proof drinks, you must try one! Aperol is a slightly bitter orange-flavored Italian liquor that is typically served as an apertivo, a happy hour drink served before the meal to aid digestion.
* Mix 1-2 oz of Aperol with club soda
* Option: Add 1-2 oz Prosecco for the full Italian experience
Mojito: Here's a perfect chance to use the mint that's taking over your garden! Grab a few mint sprigs and muddle (a fancy word for crush) into the bottom of a tall glass. When you are muddling, you can also add a heaping tbsp of whatever fresh produce you have in the house - pineapple, blackberries and cucumber are all great choices!
* Tbsp of muddled mint
* Add 1.5 ounces of your favorite white rum
* Stir in 1 tsp of agave syrup, an all-natural lower-glycemic sweetener
* Fill the glass with ice and lime-flavored sparkling water
** Upcoming Wellness Event: May 5th 7pm-8:30pm
at Solstice Yoga + Barre
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Visualization is a one of the most powerful techniques in creating positive change. Enjoy a fun, inspiring evening to create a vision for living your healthiest life: mind, body and soul. This is such a fun way to be creative, get crafty, sample healthy treats and meet new people!
Participants will receive all the materials and supplies needed to create a powerful Wellness Vision Board. Also provided are healthy light bites and drinks. Participants should dress comfortably and bring any images clipped from home they want to include on their board.
Grab a friend and get your tickets today! REGISTER (https://www.eventbrite.com/e/wellness-vision-board-workshop-tickets-58935632062?aff=ebdssbdestsearch) NOW.
** Calling all Multi-tasking Mamas!
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Want to exercise your body while also working through what's on your mind? I've got your covered! In just 30 minutes you'll get in a serious fitness walk and be able to discuss your wellness challenges and goals. We'll end the session with a guided meditation exercise to leave you feeling grounded and ready to take on the rest of your day. Locations flexible; individual sessions and packages available.
** WELLNESS FINDS
Eating healthy while being a busy mom on the go is always a challenge. And while I try to eat as much whole food as possible, sometimes a pre-made protein smoothie is the best option for convenience and nutrition. Koia smoothies are one of my favorite choices. Packed with plant-based protein and tons of fiber, these shakes are dairy, soy and gluten-free with just 4 grams of sugar per bottle. They make a great snack for late afternoon car pool commute or paired with a fruit for a light breakfast.
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MONTHLY MANTRA
"When you are saying YES to others, make sure you are not saying NO to yourself."
--Paul Coelho
Coaching sessions are available! Contact me at 917-365-8541 or lauren@laurenivyhealth.com to schedule a FREE Discovery Call. For wellness tips, product finds and other daily inspiration follow me on IG/FB @laurenivyhealth
