How to Change Your Mind

Hey Love,

I’ve written a lot about the benefits of a positive mindset and how it can literally change the way you experience life. But as much as we want to keep our best practices in place, Adulting just seems to get more challenging and overwhelming. If you feel like you need a little attitude adjustment or help getting back on your A game, here are some easy, actionable tips:

Curate what you listen to. One of the simplest and most powerful ways to reboot your energy is through sound. Whether it’s positive reinforcement from affirmation meditations, resetting your nervous system with binaural beats or expanding your knowledge through audible books or podcasts (definitely check out the last Open to Alchemy episode on Finding Happiness Now!), try taking a more active role in your playlist.

Be someone you believe in. Here’s a hack you can use in any area of your life: create small, attainable goals that you can’t help but achieve, even including things like chores or family obligations that are must-dos. It may seem silly, but I promise getting to experience these little wins over and over will add up to a major shift in your motivation and self-belief.

Implement a Buddy system. There’s a reason why accountability is talked about as a favorite tool - because it works. Find a friend or family member who has a similar goal so you can share your challenges and truimphs. Or schedule weekly check-ins with an inspirational colleague - even if you are working on different things, just knowing you have to report back will encourage action!

Just like any habit, improving your mindset requires practice and patience. But you can also set yourself up for continued success by having a cheerleader in your corner! And that's where I come in. As an Empowerment & Energy Coach it's my job to help you see your truth when you are experiencing doubt, put you back on-track when you veer off-course and guide you to what's most aligned and authentic for your highest self.

You can book at Energy Boost session right now and get started. And also join the waitlist for my new Open to Alchemy membership, so you'll be the first to gain access to the incredible resources and support to make these practices part of your new way of thinking, feeling and being!

To changing your mind,

Lauren