Creating a Life You Love
/Hey Love,
While walking my dog Poppie the other day, I happened upon a sweet little bird in the process of building its nest. I watched as it carefully sorted through the various twigs to find just the right one before flying away to add it to its home.
It got me thinking about the "nests" we build for ourselves and how much thought we put into the decisions we make. We make hundreds of choices each day, regarding all aspects of our lives, but it may not seem like it because we spend so much time on autopilot.
Here's a journaling exercise to get you thinking more mindfully about your current life and the future you desire.
Imagine you were to start completely from scratch, building the nest of your life.
If you took away every person, thing, commitment, belief, ideology and habit from your current existence:
How would you decide what to put back in? Would it be based on how it made you feel, how much it resonated or aligned with you or what you felt obligated to or guilty about?
What would you definitely not add? Why would you make sure to leave these behind?
What are the brand new things you would choose to add? Why do these feel more important to have in the new nest?
What would be the biggest difference from your current life? Why have you decided to make this change a priority?
What goal feeling would you most like to experience in your new nest? Looking back at your answers, will your choices support that goal?
Even though we may feel like our life is deeply rooted, we always are empowered to make meaningful changes. From updating the energy of our home or work environments to cutting out toxic people or habits, we can decide who we want to be and how we want to show up each and every day.
I also understand that it can be very hard to see our way out of our current situation. One of the most magical things I've learned from my years of training is to help others see things more clearly when they are struggling to. Whether is a better understanding of yourself, your abilities and gifts or your authentic desires, I can put you on the path to getting clarity, confidence and inspired to take action towards your dream life.
If you are feeling called, then I know we are meant to take this next step together. Check out my Energy Art portrait, Energy Boost session or Human Design reading and see what lights you up the most! Or simply reply to this email and let's schedule a quick information call to get started.
To loving your life,
Lauren