Finding Flow

/

Last month I shared the idea of Riding the Current of the Current. In other words, letting go of the need to control our external situations and instead, using the innate power of our mind to shift into a state of flow. So what does flow look like when the world feels like a tidal wave and it seems like you are constantly treading water?

First things first. You cannot (at least, not for very long) successfully take care of others, if you are not taking care of yourself.

Every – Single – Day, we need to:

  • Eat well

  • Move our body

  • Sleep enough

  • Do something by ourselves, for ourselves


If this is something you are struggling with, please reach out and I’d be happy to help you learn the best way you specifically can find a sustainable plan for self-care.

Each person is created differently and knowing your Human Design will help you determine how to best sleep, eat, use your energy and find joy. Seriously, this is all easily available to you. Click here for a 30 minute Self-care Session.

When you are ready to open to the real life transformation that comes when you shift your mindset, here is one inspired action you can take. And it starts with using the healing powers of the earth.

Grounding: This technique is easy to learn and accessible in any situation. You use the weight of your body and just a few minutes of mindfulness to start feeling more calm and centered.

  • Sitting: Close your eyes and sink into the feeling of support from all the points of your body that are touching either the furniture or the ground. Let the weight of your bottom, back and arms feel the connection against your chair, a cushion or the floor. Stay here, feeling consciously held by the physical objects around you.

  • Walking/Standing: While you can do this anywhere, I love to do it barefoot on grass or other natural floor. Lift and spread your toes. Then push all four corners of your feet into the ground. Imagine roots spiraling from your feet and growing down into the earth. You can also push against any solid object, such as a wall or table to enjoy the stabilizing power of your hands.

Next week I will cover some suggestions for letting go of anger and setting intentions. In the meantime, remember that surrendering to flow takes practice, but the result is so worth it!

If you want to talk 1:1 about this or any other topic, book one of my 3 Free Connection Calls I offer each week! I'd love to help you find more ease and joy in the current moment.

To freedom and flow,
Lauren