Yoga Nidra, the yoga of your dreams (literally)

If you haven’t heard of Yoga Nidra, you’re not alone. In the ever-evolving Western Yoga universe, certain styles such as Flow, Power and Hot often get most of the attention. And it makes sense. For many of us, Yoga can provide the perfect two-for-one combo of strenuous exercise and mindfulness.

But if you are craving deep relaxation (hello, who isn’t these days), then get yourself to a virtual Yoga Nidra class asap. I wasn’t exactly sure what to expect from my first class, but I was all in when my amazing instructor Rebecca told me I only needed to find a comfy place to lie (eye mask and crystals optional). I have tried Yin and Deep Stretch yoga before, but while they are also in the Restorative category, Yoga Nidra is completely different.

The literal translation is Yogic Sleep, but it really cultivates a state between sleep and wake. In this twilight “trance” you can find incredible relaxation and allow healing from anxiety, stress and even trauma.

Starting with some beautiful deep breathing, Rebecca led us through the process of incorporating a Samskara, or repeated intention. We continued our body scans, with gentle prompts to find more surrender and deeper calm. Throughout the 30 minute session, it seemed like I melted away weeks of built up tension and I left feeling much more rested. Research suggests that one session of Yoga Nidra can equal 2-4 hours of sleep. And while it shouldn’t replace a good night’s sleep, Yoga Nidra practiced a few times a week can provide many of the sleep benefits insomniacs crave.

One of the things I love most about Yoga, is that there is a practice style to meet any of your physical and spiritual needs. And right now, an hour of self-care is exactly what I needed.

For amazing Yoga Nidra intro classes check out Rebecca Moulton and her incredible Sunday morning Chill series. Insight Timer also has beautful guided Yoga Nidra meditations created for sleep, healing and clarity.

If you missed a #SelfDiscoverySummer post, click through here for more info on Saging, Gratitude practices, Crystals and more.